Tuesday.

As usual life is good, but boring.
still waiting for my poly friends,
to jio me out for lunch.
which until now still no news.
haha but they having termtest now so
cannot blame them lolZz JY ALL.
just another 3 more days and its over.
haha not very encouraging, but trust me
when u at my shoe, u will miss test
more than anything. lolZz. i think studying
is actually fun for the first time, i see it
more clearing after my graduation.
haha yeah bullshit, nah im serious.
i miss those times where all kanchoing for termtest
and all the ticum on mcq. and dieing
to know did i do well at termtest de feeling.
haha for now, i not going to experience it
for 2 years. time for me to serve the
nation first. be a man and do the right thing lolZz.

been watching movies both online and cinema.

Watched X-men First Class with andre. its an awesome show. really as what andre friend say. SOLID!!. lolZz

Watched Kungfu panda 2, with bro and soon to be sister in law. haha i was not very interested to watch it, but since its free treat muhaha y not just watch it. and its turn out to be not bad too lolZz.

For online movie i been watching
ALOT of show and movie.
like transporter 1 2 3, just finish watching
the biggest loser and masterchef USA.
now i am on Hell kitchen season 7 lolZz.
cooking is awesome. haha how i wish i could
cook like them. and it may up my charmingness abit
muhaha. another thing was, when i watching bigger loser.
i kinda feel for them. its like their story
is so similar to mine, OH GOD. i am fat. seriously.
and my indentation to watch biggest loser was to
learn their work out and do some of it. BUT
i kinda of lazy to do it. -_- and there a time, i
had a chance to look at fb, and saw my pic during
my secondary school times. wah i am slim.
i was 69kg then. and i was 90kg now GOD!!

me and my secondary peeps. and yeah! i not in braces yet

school trip to Korean, that was when i am 16 years old if my memories didn't fail me.

same trip but before the flight.

starting to grow fatter. but still slimmer than now.

i feel slim. now cannot see the neck liao. -_-

Asked my friend on how to slim down.
get the necessary information for slimming down
like
-change the portion of meal, make it a lighter meal
-increase in meal numbers. from 3 a day to 5-6
-start breakfast with oat/cereal with low fat milk.
-no junk food, no soft drink.
-cut down on sugar intake.
-cut down on carbohydrate intake. take more protein
-after 7pm no carbohydrate intake.
-change white rice to brown rice.
-do cardio exercise like swimming running cycling.
-atleast 45 mins for either of it. atleast 3 times a week.

thats basically it. look at it i think i can do it.
BUT until now i haven't been doing it. NOT even a single 1.
i totally dun have the determination nor motivation to
do it. its like i doing it for myself,
which i cant convince myself to do it.
i dun have a Person, thing or event
that can give me the motivation to slim down.
feel so dead. how i wish i can be 69kg again.
its really slim, cannot see stomach de. now hide stomach
also still can see it -_-

oh well. hopefully i can find my motivation soon. and start
my cardio exercise. swimming will be good. haha kk i shall
stop this topic, and stop seeing my past pic. whats past
is past, must move on liao right?

2 more months and i going in army. by then i think i
should be slimming down, i hope lolZz. oh say to this
i miss my times with my bball team, thats 1 of the
reason i am slim. actually i cannot say slim, its
just a healthy size and weight lolZz. ya i was saying,
last time when i in team, training every wed and sat.
and its damn psychical. running round the court, up
the stair, duck walk, bunny hop. everything also got.
and play basketball every day. was XinKu but was so
fun during that time cos every 1 was
doing it TOGETHER as a team.
the bond keep us all going.
But now i am a soloist liao.
haha kk really drop this subject liao.!!

ya plans for this week was............. quite empty as
usual. going to have a dinner at wed, mahjong at sat,
and maybe Friday. that basically it.
guess more time for online movie, hell kitchen and
maplestory muhaha.

i still yet to upload or post HK and graduation pics,
and a blog entry of those 2 events. haha soon soon.
when i am not lazy. lol
i already filler the blur pic,
just lazy to upload lol. kk ar its 6.17am now. and
i am still here writing this entry. lolZz time for me
to knock out. first let me food some food (i guess
this the reason i am growing fat) been supper-ing
everyday. kk off i go ciaos.

Dan *At the end of the day, not even the strongest person can stand up alone. that's why love exists.

It's 6.47am now at a Sunday morning. And I on my way home from mahjong. Finally break the curse, won abit. It's better win then lost lol. I spend like near 15 hour sitting there playing mahjong. Haha totally no idea y when mj time passes sooooo quickly.

That's how I normal spend my sat lol. And for Sunday I suppose to go Bball later at 9am but I doubt I will be going, as it's raining heavily here at pasir ris. I believe sengkang also will be flooded. I shall go home and have a good rest.

Later then in afternoon kamon is coming to singapore from japan for some attachment. It's been so long since we last saw him. Haha a group of us is going to fetch him. Haha hopefully I can wake up lol.

That's all for now. Nth much to update. And good luck to all that going to take termtest next week and mp/sip student for your PR1. Haha seriously miss the times me and my polymates studying together for termtest/exam. Without all this study group I doubt I can pass my poly papers. Lol.

Kk I now just wish I will not be soaking wet when I reach home. So heavy rain!!!!!
Tata for now.

Dan *for all out there "it's takes a smile to cover a million tears".