sunday wasn't doing anything again today. the idea of going out. nv once came to my mind. i think i felt guilty spending so much on this month wan to conserve some money for future use.
been surfing the net. and searching video on how to GET RID OF MAN BOOBS. seriously i felt very emo to see i have man boobs. totally no confident in myself sia. i am 176cm tall and 96kg. other than a big belly, i have man boobs. that is the most troublesome thing sia.
i calculating my body mass index(bmi) and body fat percentage. and the result is quite sad de sia. my bmi is 31 -_- my body fat% is 31.63% and i have 30.37kg of body fats 65.63kg on lean body weight.
to make sure i do something. i paste lots of note at my com. all are remainder for me to slim down.
i have calculate, i need to slim back to 75kg for a normal weight. which is like 20 kg of fats -_-
i know its tough but i need to try. if not life is ruin sia. its not like fat guy means end of the world. its like i totally no confident, this world looks do stand a major parts. its for my health and future i should train hard for it.
here some video i watch recently. if u having same problem as me ar take a look. maybe we can help each other out.
